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Finally a little downtime to write and create! Our trip has been amazing and a complete whirlwind tour which I had expected.  The experience overall has been fantastic, our country has yet to disappoint with all its beauty and abundance around every corner.  The women we have had the pleasure of meeting […]

On the ferry to Newfoundland


Tara Kinden The Soul Flow
The Route Starting in Muskoka and driving straight to Vancouver where the journey will begin. We will be interviewing woman from Vancouver to Newfoundland ending in Newfoundland. Here are the stops: Vancouver, BC Whistler, BC Banff, AB Lake Moraine, AB Calgary, AB Edmonton, AB Saskatoon, Saskatchewan Winnipeg, Manitoba Sault St. […]

The Travel Route


Walk off the Earth
We are back from LA! What an amazing experience we had interviewing Sarah Blackwood from Walk off the Earth.  Such an honour to have her featured in our book as one of our Soul Flow stories.  We had a chance to hang out behind the scenes while they were working […]

Walk Off The Earth



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With Fall fast approaching it is a time of deep reflection & connection to ones inner self. Revisiting old goals, hopes and dreams.  Talking time in nature to feel grounded and supported by something bigger than ourselves. To be more expansive than we ever have before. Soul Flow Tip: Make September […]

Fall Beauty


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Expect to find places of beauty and awe everywhere.  I found this spot on the way to a private class.  I had to stop because it was so #magical the colours shooting down from the sun, the moss, the rock it was amazing. We notice more when we are awake. […]

Miracles Everywhere


These days I’ve been noticing that a lot of people are complaining to me that they feel busy, stressed out & overwhelmed.  In fact, it’s those 3 words that I hear over and over again.  They tell me “I really feel called to experience the SUP class with you. but […]

Soul Flow Movement



Newfoundland
When it is time for you to step up your path will be clear.  When you feel like things aren’t right trust your intuition.  Know that no one knows the answers to what you are seeking better than you do. Let no one be the #captain of your ship or […]

Captain Your Own Ship


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Do you feel like you were meant to be showing up more powerfully in your world? Are you having trouble with the #clarity you need to make big shifts happen? Caught up in the fog of too busy, overwhelmed and stressed? Maybe it is finally time for YOU!  To truly […]

Step Up & Lean In


Soul Flow SUP
These days I’ve been noticing that a lot of people are complaining to me that they feel busy, stressed out & overwhelmed.  In fact, it’s those 3 words that I hear over and over again.  They tell me “I really feel called to experience the SUP class with you. but […]

Soul Flow Movement



Success
Becoming a success can be as challenging or as easy as you decide it should be.  Success is a relative term and how you define your success depends on your definition of what success actually means to you.  Have you taken the time to think about what success looks like […]

5 Steps to Create More Flow!